L-I To explain our Gymnastics silks.
warm up - stretches to make sure we were flexible and would't injury ourselves.
- L shape
-Back/Front/ Side support
-Tuck
- Seal
L shape .
How to do a L shape. lay your bottom on the floor stretches your leg out and put your hands in the air.
Back/front/side supports.
Next how to do back front and side supports. lie on your stamick put your hand near your chest and put your leg out
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