L-I to develop body movement of balances betation & strength.
Stretches -L shape ,seal shape ,butterfly,back front side support .
Rotation - bean-back word box,cart wheel,bench forward roll.
Rotation -
tramlines ,star fish, back roll 1 keg/scorp had stayed half 180' jump .
Rotation -
hand stand front supports paralle bars back /side/front Rotation.
Rotation -
what was different
it was hard to do the seal shape and the butterfly.
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